Shivoham Yog is the practice of Poonam Solanki — a yoga teacher, sound healing practitioner and nutritionist. This is how it began.
My journey into wellness was never simply about yoga. It was about finding myself again.
There was a time when life looked very different. I spent thirteen years building a career in London, creating a life I thought would last forever. But life has its own plans. Through heartbreak, loss, uncertainty and the experience of starting over, I was brought face to face with the one person I had forgotten to take care of — myself.
Coming back to India during the pandemic became an unexpected turning point. I had lost things I thought defined me, but somewhere along the way I discovered something far more valuable: my own strength.
Yoga entered my life not merely as exercise, but as a way back home — to my body, my breath, my mind, and ultimately to myself. I began rebuilding emotionally, physically, mentally and financially.
Transformation isn't about becoming someone else. It is about becoming the strongest, happiest and most authentic version of who you already are.
I know what it feels like to begin again. I know what it feels like to lose your confidence and rebuild it. And I know that your body, mind and spirit can become incredibly powerful when you decide to stop abandoning yourself.
You can always begin again.
— PoonamShivoham — I am that.Six qualifications, and one that is not written on any certificate.
Wellness should make you feel stronger, calmer, healthier, more confident and more alive. Shivoham Yog was built for six kinds of people.
Breathe. Move. Heal. Transform. Become.Shivoham — I am that Divine Consciousness
She came to yoga through her own recovery rather than through a studio, and has been teaching since completing her certification in Rishikesh. Ask her directly — she will tell you plainly rather than round the number up.
600 hours of certified yoga training in Rishikesh, plus separate qualifications in sound healing, nutrition and dietetics, pre and post-natal yoga, and yoga for pain management. Five in total, across three disciplines.
Yes. The pages about women and mothers exist because those are the people who most often ask whether this is for them — not because anyone else is excluded.
No. The techniques come from a tradition and the practice itself asks nothing of your beliefs. If chanting is not for you, say so and it simply is not part of your sessions.
Because they are one thing in practice. If your sleep, your back and your eating are connected — and they usually are — three separate practitioners each see a third of it.
Have the first conversation. It costs nothing and commits you to nothing, and most people know within ten minutes. If she is not the right fit, she will say so.
Tell Poonam what you are looking for and she will suggest where to start.
