Six practices, two ways to work together, and one conversation to decide which is yours.
Find the note that sounds most like you. Turn it over and you will know in a sentence whether it is the right place to begin.
Everything Poonam teaches happens inside one of these two.
Each one has its own page explaining what a session actually involves.
Hatha, Ashtanga, Vinyasa, Yin and Power — a different focus each morning, one hour at a time.
Read moreBreath work and stillness taught as a discipline, not as a warm-up to something else.
Read moreDeep rest through singing bowls and vibration. You lie down and do nothing at all.
Read moreSupport through pregnancy and the months that follow, adapted as your body changes.
Read moreSafe, mindful movement that never forces range. Built around the pain, not despite it.
Read moreFood as nourishment, not restriction. Built around your household and your budget.
Read moreYou don't need to know which practice you want, or be in any particular shape. That's what the first conversation is for.
| Group class | One-to-one | |
|---|---|---|
| What it costs | ₹1,500 / month | From ₹7,000 / month |
| When | Mon to Fri, 7:15 – 8:15 am | Arranged around your schedule |
| Where | At the studio | Studio or online |
| Adapted to you | Modifications offered in class | Built entirely around you |
| Best if you | Can make the mornings and like practising with others | Need specific attention, or cannot make mornings |
You do not have to decide. Tell Poonam what is going on — the pain, the sleep, the exhaustion, whatever brought you here — and she will suggest a starting point.
Yes, and many people do. Yoga and nutrition together is the most common pairing. Sound healing sits alongside anything, since it asks nothing of you physically.
Group classes are ₹1,500 a month. Personal training starts at ₹7,000 a month, since sessions are built individually and scheduled around you.
If your mornings are free and nothing specific is wrong, the group class is the easier start. If you are working around pain, a pregnancy, or a schedule that will not hold still, one-to-one is worth the difference.
No. That is what practice builds. If either were a requirement almost nobody would ever start.
Both. Poonam teaches in person and over video for people elsewhere. One-to-one works particularly well remotely.
Twice a week is the honest minimum for noticing change; three is better. Shorter and more frequent beats long and rare, especially at the start.
Message Poonam on WhatsApp. It is a small practice rather than a booking system, so the first step is a conversation, not a form.
Tell Poonam what you're looking for and she'll suggest where to start.
