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Sound Healing

You lie down, and you do nothing. Sound does the work. Most people come for rest and leave surprised by how far down they went.

You lie downNothing to learnMaster’s qualifiedStudio

What a session is like

There is nothing to perform and nothing to get right. This is the one practice where doing less is the whole point.

  1. 1.SettlingYou lie down, covered and supported, with as many props as you need to be genuinely comfortable.
  2. 2.BreathA few minutes of slow breathing to bring the nervous system down before the sound begins.
  3. 3.The soundBowls played around and sometimes on the body. The vibration is felt as much as heard.
  4. 4.DepthMost people drift somewhere between waking and sleep. That state is where the session does its work.
  5. 5.ReturnSound thins out slowly rather than stopping. You are given time to come back.
  6. 6.Sitting upA few quiet minutes before you speak or stand. Water, and no rush to leave.

What is used

Instruments are chosen for the session rather than used as a fixed set.

Himalayan singing bowlsCrystal bowlsChimesVoiceGuided relaxation

A qualification, not a weekend course

Poonam holds a Master's in Sound Healing. That matters more than it sounds — sound work is widely offered by people with very little training behind it, and the difference shows in how a session is paced.

Anyone who needs to stop

No experience, no flexibility and no belief in anything required. If you can lie down, you can do this.

  • No experience needed
  • No flexibility needed
  • If you can lie down, you can do this

Warm clothes

  • Warm layer \u2014 you will be still
  • Socks
  • Everything else is provided

Good to know

  • You lie down the whole time
  • Bowls may rest on the body
  • Sessions run 45\u201360 min
  • Leave time afterwards \u2014 don't rush off

Sound healing

On enquiry

Single sessions and short courses. Message Poonam for current pricing and availability.

Pricing to be confirmed.

What people come for

Sound healing is difficult to describe and easy to experience. These are the reasons people book it.

ExhaustionTired in a way sleep is not fixing.Most people fall asleep. That is allowed
OverthinkingA mind that will not stop circling.Nothing to focus on. That is the point
GriefSomewhere to be still without having to talk.No conversation required, before or after
BurnoutRunning on empty for too long.Often booked as a short course, not one-off
Poor sleepRest that does not restore.Many sleep better the same night
CuriosityNo particular reason. That is reason enough.Come once and see — no commitment

Lie down and let the sound do it

No preparation, no experience, nothing to learn beforehand. Message Poonam to book a session.

Get in touch Meet Poonam
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