Fifteen to twenty minutes of breath work sits inside every session she teaches. Taken on its own, it becomes something else entirely.
Breath practice is a discipline, not a warm-up. Taught properly it has a sequence, and each part prepares the next.
The practices she teaches
Different breath practices do different things. Which ones you are given depends on what you came in with.
Ten minutes a day beats an hour on Sunday
The point is a practice you can actually keep. Sessions end with something short enough to do on a working morning, and Poonam adjusts it as it becomes easier.
Professionals, students, poor sleepers, and anyone told to ‘just relax’ without being told how.
On enquiry
Priced with your other sessions, or on its own. Message Poonam to talk it through.
Ask about thisPricing to be confirmed.
Breath work is not relaxation with a Sanskrit name. These are the things people come to it for.
That is the usual starting point, not a disqualification. Breathwork gives the mind something concrete to hold, which is why it tends to work for people who find sitting still impossible.
Working with the breath deliberately — its length, its rhythm, where it goes. It sounds slight and it is the part most people say changed things for them.
Ten minutes done most days beats an hour done once a fortnight. Sessions build you up from wherever you can currently sit comfortably.
The techniques come from a tradition, and the practice itself asks nothing of your beliefs. People of every faith and none practise here.
Sleep usually shifts first, often within two or three weeks. The effect on how you react to things comes later and is harder to spot from inside.
Yes. Breathwork and meditation translate to video better than almost anything else, since there is little for a teacher to adjust physically.
It takes a few sessions to learn and then it is yours for good. Message Poonam to ask how to start.
