Sound Healing with Singing Bowls

What a session is like

There is nothing to perform and nothing to get right. This is the one practice where doing less is the whole point.

1.SettlingYou lie down, covered and supported, with as many props as you need to be genuinely comfortable.
2.BreathA few minutes of slow breathing to bring the nervous system down before the sound begins.
3.The soundBowls played around and sometimes on the body. The vibration is felt as much as heard.
4.DepthMost people drift somewhere between waking and sleep. That state is where the session does its work.
5.ReturnSound thins out slowly rather than stopping. You are given time to come back.
6.Sitting upA few quiet minutes before you speak or stand. Water, and no rush to leave.

What is used

Instruments are chosen for the session rather than used as a fixed set.

Himalayan singing bowlsCrystal bowlsChimesVoiceGuided relaxation

A qualification, not a weekend course

Poonam holds a Master's in Sound Healing. That matters more than it sounds — sound work is widely offered by people with very little training behind it, and the difference shows in how a session is paced.

Anyone who needs to stop

No experience, no flexibility and no belief in anything required. If you can lie down, you can do this.

No experience needed
No flexibility needed
If you can lie down, you can do this

Warm clothes

Warm layer \u2014 you will be still
Socks
Everything else is provided

Good to know

You lie down the whole time
Bowls may rest on the body
Sessions run 45\u201360 min
Leave time afterwards \u2014 don't rush off

Sound healing

On enquiry

Single sessions and short courses. Message Poonam for current pricing and availability.

Ask about this

Pricing to be confirmed.

What people come for

Sound healing is difficult to describe and easy to experience. These are the reasons people book it.

ExhaustionTired in a way sleep is not fixing.Most people fall asleep. That is allowed

OverthinkingA mind that will not stop circling.Nothing to focus on. That is the point

GriefSomewhere to be still without having to talk.No conversation required, before or after

BurnoutRunning on empty for too long.Often booked as a short course, not one-off

Poor sleepRest that does not restore.Many sleep better the same night

CuriosityNo particular reason. That is reason enough.Come once and see — no commitment

Questions about sound healing

Before you begin

What actually happens in a session?

You lie down, covered and comfortable, and Poonam plays singing bowls and other instruments around you. You do nothing at all. Most people drift somewhere between waking and sleep.

Do I need to do anything, or know anything?

No. It is the one practice here that asks nothing of you physically, which is why people who find yoga daunting often begin with it.

Is there evidence this works?

The honest answer is that research is limited. What is well established is that deep rest and slowed breathing help the nervous system, and that is what a session reliably produces. Anyone claiming more than that is overselling it.

How will I feel afterwards?

Usually loose, slow and unusually rested. Some people feel emotional, which is common and passes. Drink water and do not rush off.

Is it safe for everyone?

For nearly everyone. Tell Poonam beforehand if you are pregnant, have epilepsy, or have a pacemaker or cochlear implant, and she will adjust or advise accordingly.

How often should I come?

There is no schedule to keep. Some come once when they are worn down; others once a month. Both are reasonable.

Sound Healing