Shivoham Yog Shivoham Yog Breathe • Balance • Become
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What we offer

Find the practice that fits you

Six practices, two ways to work together, and one conversation to decide which is yours.

Two ways to work together

Join the morning class, or work one-to-one

Everything Poonam teaches happens inside one of these two. Which suits you depends on your mornings, your body, and how much attention you need.

Morning group class

Practise with others, five mornings a week

Rs 1,500/ month

One hour, Monday to Friday, at the studio. A different focus each day, all levels in the same room.

  • 7:15 – 8:15 am, Mon to Fri
  • All levels, beginners welcome
  • Saturday self-practice, Sunday rest
See what a class involves
Personal training

One-to-one, built entirely around you

From Rs 7,000/ month

Studio or online. The practice is designed for your body, your schedule and what you actually want back.

  • Times arranged around you
  • Online clients in India and abroad
  • Any of the six practices, or a mix
Ask about one-to-one

Pricing varies with what you need — confirm current rates.

The practices

Six things she teaches

Each one has its own page explaining what a session actually involves.

Yoga ClassesHatha, Ashtanga, Vinyasa, Yin and Power — a different focus each morning, one hour at a time. Read more Meditation & PranayamaBreath work and stillness taught as a discipline, not as a warm-up to something else. Read more Sound HealingDeep rest through singing bowls and vibration. You lie down and do nothing at all. Read more Pre & Post-Natal YogaQualified support through pregnancy, and gentle rebuilding in the months after birth. Read more Therapeutic YogaSafe, mindful movement for bodies that hurt or have stopped trusting themselves. Read more Nutrition & DietFood as nourishment rather than restriction, built around what you already cook. Read more
Not sure which?

Start from where you are

Most people arrive with a problem rather than a practice in mind. Find the line that sounds most like you.

“I've never done yoga and I don't know where to start” Yoga Classes “I want to practise, but my back or knees hurt” Therapeutic Yoga “I'm pregnant, or I've just had a baby” Pre & Post-Natal “I can't switch off, and I'm not sleeping well” Meditation & Pranayama “I'm exhausted and I just need to stop for an hour” Sound Healing “I eat badly and I know it” Nutrition & Diet
How it works

Three steps from here to your first session

You don't need to know which practice you want, or be in any particular shape. That's what the first conversation is for.

1A conversationTell Poonam what you are looking for — by WhatsApp, Instagram or the contact form. No commitment, and nothing to pay to ask.
2Your starting pointShe suggests where to begin based on your body, your week and what you want back. Sometimes that is the group class, sometimes one-to-one.
3Practise, and adjustYou start. The plan is revisited as you change, so it keeps fitting rather than going stale.
Side by side

Group class or one-to-one?

 Group classOne-to-one
What it costsRs 1,500 / monthFrom Rs 7,000 / month
WhenMon to Fri, 7:15 – 8:15 amArranged around your schedule
WhereAt the studioStudio or online
Adapted to youModifications offered in classBuilt entirely around you
Best if youCan make the mornings and like practising with othersNeed specific attention, or cannot make mornings

Still not sure? Just ask.

Tell Poonam what you're looking for and she'll suggest where to start. She replies within a day.

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